3.0 An toàn để cài đặt
Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.
With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.
Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.
FEATURES
- Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio
- Select exercise durations ranging from 1 minute to 1 hour
- Utilize the app without needing to constantly look at the screen thanks to guiding sounds
For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:
- A wide selection of high-quality relaxing sound sets
- Breathing rates between 1 and 15 cycles per minute
- Target mode which allows you to adjust and fine-tune your breathing rate during each session
- Advanced mode offering 0.1-second precision on inhalation and exhalation durations
Unlock all these incredible features with a convenient single in-app purchase.
HRV, PACED BREATHING, AND CARDIAC COHERENCE
Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.
Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.
Tổng quan
Kardia Deep Breathing là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Olivier Tache.
Phiên bản mới nhất của Kardia Deep Breathing là 3.0, phát hành vào ngày 09/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 09/01/2024.
Kardia Deep Breathing đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Kardia Deep Breathing đánh giá xếp hạng 5 trong số 5 sao.
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