Kardia Deep Breathing 3.0

Kardia Deep Breathing 3.0

Olivier Tache – Freeware – iOS
117 oy
Son Sürüm
3.0
Güvenli yüklemek için
image/svg+xml EXCELLENT User Rating

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.

Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.

FEATURES

  • Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio
  • Select exercise durations ranging from 1 minute to 1 hour
  • Utilize the app without needing to constantly look at the screen thanks to guiding sounds

For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:

  • A wide selection of high-quality relaxing sound sets
  • Breathing rates between 1 and 15 cycles per minute
  • Target mode which allows you to adjust and fine-tune your breathing rate during each session
  • Advanced mode offering 0.1-second precision on inhalation and exhalation durations

Unlock all these incredible features with a convenient single in-app purchase.

HRV, PACED BREATHING, AND CARDIAC COHERENCE

Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.

Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.

Genel bakış

Kardia Deep Breathing, Olivier Tache tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Kardia Deep Breathing 3.0 09.01.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 09.01.2024 eklendi.

Kardia Deep Breathing aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Kardia Deep Breathing 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler


Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Breathe+ Breath Timer Trainer

Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.

Breathing Exercises Breathe+

Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.

Controlled Breathing Assistant

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles.

HeartRate+ Coherence PRO

Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.

KardiaComplete

The KardiaComplete app offers access to the KardiaComplete program in conjunction with AliveCor's FDA-cleared personal EKG device, the KardiaMobile® 6L, and the OMRON® Evolv® Blood Pressure Monitor, enabling users to monitor heart changes.

KardiaRx

KardiaRx Review: Taking Heart Health to the Next Level KardiaRx by AliveCor, Inc. is a state-of-the-art software application designed to help individuals manage and improve their heart health.

Namatata - Balance your Sleep

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …

Paced Breathing

Featured in James Nestor’s best-selling book, Breath, Paced Breathing utilizes visual, audio, and haptic cues to facilitate your practice.

Paced breathing exercises zone

Enhance your breathing routines with the Simple Breathing Trainer app. This application provides a variety of techniques to facilitate relaxation and improve sleep quality.

RespiRelax+

Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.

Respirotec

Cohérence Cardiaque Respirotec This application serves as a comprehensive tool for cardiac coherence, developed by Dr. David O’Hare, an author known for his extensive contributions to the field, including works like Cohérence Cardiaque …

Start 2 Run

Welcome! Thank you for visiting the Start 2 Run app. If you wish for a convenient app to assist you throughout your workouts, offering easy navigation, and providing motivational words and tips to enhance your running experience, then you …

Son güncellemeler


Web Messenger for Dual Chat 1.5

Web Messenger presents itself as a sophisticated browser equipped with essential features, prominently including Desktop View.

Escape Game: Spooky 1.10.62

You find yourself in a dimly lit residence with a gentle rain falling outside. Your objective is to search for items and solve puzzles in order to escape from the room.

Be Focused Pro - Focus Timer 2.4.2

Staying focused and productive can be a challenge in today's screen-centric world. However, Be Focused is a valuable tool that can help you overcome this obstacle.

Ludo Clash: Play Ludo Online 5.1

Play Ludo, a classic board game, with friends, family, or players from around the globe. Key Features: Engage with a global community and play online with other players.

Solitaire Fun Card Game 1.4.9

Are you a fan of card games? Or perhaps you enjoy playing solitaire? Solitaire Fun is an intriguing card game that offers a unique twist with its "Star Chest" and "Backpack" features.

Swordy Quest: An RPG Adventure 5.21

Introducing Swordy Quest, an iOS-exclusive game that has received multiple awards for its exceptional gameplay. This game is fully compatible with VoiceOver and has been featured as Apple's "Game of the Day." It is also the proud winner of …
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

U Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün
Fusion Service Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın
Microsoft Office Live Add-in Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın!
S Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın!
eMule eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı
Express Burn Express Burn
Express Burn ile verimli CD ve DVD yazma
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!