Kardia Deep Breathing 3.0

Kardia Deep Breathing 3.0

Olivier Tache – Freeware – iOS
121 票から
最新バージョン
3.0
インストールしても安全
image/svg+xml EXCELLENT User Rating

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.

Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.

FEATURES

  • Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio
  • Select exercise durations ranging from 1 minute to 1 hour
  • Utilize the app without needing to constantly look at the screen thanks to guiding sounds

For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:

  • A wide selection of high-quality relaxing sound sets
  • Breathing rates between 1 and 15 cycles per minute
  • Target mode which allows you to adjust and fine-tune your breathing rate during each session
  • Advanced mode offering 0.1-second precision on inhalation and exhalation durations

Unlock all these incredible features with a convenient single in-app purchase.

HRV, PACED BREATHING, AND CARDIAC COHERENCE

Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.

Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.

概要

Kardia Deep Breathing は、 Olivier Tacheによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。

Kardia Deep Breathing の最新バージョン 3.0 2024/01/09 にリリースです。 それは最初 2024/01/09 のデータベースに追加されました。

Kardia Deep Breathing が次のオペレーティング システムで実行されます: iOS。

ユーザー Kardia Deep Breathing の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連製品


Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Breathe+ Breath Timer Trainer

Breathe+ is a breath visualization tool that offers a simple and elegant way to enhance relaxation, meditation, and breath training practices.

Breathing Exercises Breathe+

Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.

Cohera - Cardiac Coherence

What is this app for? This application aims to aid in stress reduction by regulating breathing patterns, initially by establishing a consistent rhythm and then by decreasing the respiratory rate.

Controlled Breathing Assistant

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles.

HeartRate+ Coherence PRO

Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.

KardiaComplete

The KardiaComplete app offers access to the KardiaComplete program in conjunction with AliveCor's FDA-cleared personal EKG device, the KardiaMobile® 6L, and the OMRON® Evolv® Blood Pressure Monitor, enabling users to monitor heart changes.

KardiaRx

KardiaRx Review: Taking Heart Health to the Next Level KardiaRx by AliveCor, Inc. is a state-of-the-art software application designed to help individuals manage and improve their heart health.

Namatata - Balance your Sleep

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …

Paced Breathing

Featured in James Nestor’s best-selling book, Breath, Paced Breathing utilizes visual, audio, and haptic cues to facilitate your practice.

Paced breathing exercises zone

Enhance your breathing routines with the Simple Breathing Trainer app. This application provides a variety of techniques to facilitate relaxation and improve sleep quality.

RespiRelax+

Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.

Respirotec

Cohérence Cardiaque Respirotec This application serves as a comprehensive tool for cardiac coherence, developed by Dr. David O’Hare, an author known for his extensive contributions to the field, including works like Cohérence Cardiaque …

Start 2 Run

Welcome! Thank you for visiting the Start 2 Run app. If you wish for a convenient app to assist you throughout your workouts, offering easy navigation, and providing motivational words and tips to enhance your running experience, then you …

最新のアップデート


PhilSocial 1.0.15

The concept of earning while connecting, browsing, and engaging on PhilSocial is undeniably intriguing, particularly as it positions itself as a decentralized application (dApp) in the social media landscape.

Nhà xe An Anh 2.0.1

The booking application of An Anh Homeland Trading and Transport Company helps passengers look up online information for buses traveling the route from Ho Chi Minh City to Ninh Thuan/Da Lat, providing a quick and convenient experience from …

eSPACE App 2.2

A free companion app is available for eSPACE customers, providing convenient on-the-go access to the Event Scheduler and Facility and Asset Management modules.

NBDHE Exam Prep 2025 5.0.0

Pass Your Exam on the First Attempt The NBDHE (National Board Dental Hygiene Examination) serves as a crucial benchmark for state boards to gauge the qualifications of dental hygienists seeking licensure.

PokerHUB - Texas Holdem & PLO 9.0

PokerHUB is an innovative virtual multiplayer poker application that caters to players of all skill levels. Its user-friendly design allows for seamless participation in various poker games, including renowned variations such as Texas …

Red Man 1 1.1

Set against the backdrop of a small city under the stringent control of a dictatorial regime, the narrative unfolds as a beacon of resistance and a call for liberation.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

J Jolix CD-DVD Burner
Jolix CD-DVDバーナーでディスクを簡単に作成
H HitMalware
HitMalware:サイバーセキュリティに不可欠なツール
E east-tec SafeBit
east-tec SafeBitでデータを保護:信頼性の高い暗号化ツール
R RS Excel Recovery
RS Excel Recoveryで失われたExcelファイルを簡単に復元
S Song Director
ソングディレクターで音楽の創造性を解き放つ
W WinSysClean X7
WinSysClean X7:究極のシステムクリーンアップツール
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。