3.0 Safe to install
Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.
With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.
Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.
FEATURES
- Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio
- Select exercise durations ranging from 1 minute to 1 hour
- Utilize the app without needing to constantly look at the screen thanks to guiding sounds
For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:
- A wide selection of high-quality relaxing sound sets
- Breathing rates between 1 and 15 cycles per minute
- Target mode which allows you to adjust and fine-tune your breathing rate during each session
- Advanced mode offering 0.1-second precision on inhalation and exhalation durations
Unlock all these incredible features with a convenient single in-app purchase.
HRV, PACED BREATHING, AND CARDIAC COHERENCE
Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.
Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.
Overview
Kardia Deep Breathing is a Freeware software in the category Home & Hobby developed by Olivier Tache.
The latest version of Kardia Deep Breathing is 3.0, released on 01/09/2024. It was initially added to our database on 01/09/2024.
Kardia Deep Breathing runs on the following operating systems: iOS.
Users of Kardia Deep Breathing gave it a rating of 5 out of 5 stars.
Related products
Anti stress breathing exercise
In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …Anti-stress breathing
The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.Breathe+ Breath Timer Trainer
Master Your Breathing with Breathe+Breathing Exercises Breathe+
Find Your Calm with Breathe+: A Breathing Exercises AppControlled Breathing Assistant
The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles.HeartRate+ Coherence PRO
Monitor your heart rate while doing guided slow breathing exercises to ensure optimal results. This is an important aspect of your practice for several reasons.KardiaComplete
KardiaComplete: Your Personal ECG CompanionKardiaRx
KardiaRx Review: Taking Heart Health to the Next Level KardiaRx by AliveCor, Inc. is a state-of-the-art software application designed to help individuals manage and improve their heart health.Namatata - Balance your Sleep
Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …Paced Breathing
Breathe Easy with Paced Breathing: A Calming CompanionPaced breathing exercises zone
Enhance your breathing routines with the Simple Breathing Trainer app. This application provides a variety of techniques to facilitate relaxation and improve sleep quality.RespiRelax+
Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.Respirotec
Cohérence Cardiaque Respirotec This application serves as a comprehensive tool for cardiac coherence, developed by Dr. David O’Hare, an author known for his extensive contributions to the field, including works like Cohérence Cardiaque …Start 2 Run
Welcome! Thank you for visiting the Start 2 Run app. If you wish for a convenient app to assist you throughout your workouts, offering easy navigation, and providing motivational words and tips to enhance your running experience, then you …Latest Updates
W10Privacy 5.2.0.1
Enhance Your Windows 10 Privacy with W10PrivacyVisual Studio Code 1.99.0
Powerful and Versatile: Visual Studio Code is a developer's best friendProgDVB 7.66.0
Enhance Your TV Viewing Experience with ProgDVB!360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner: Simplify Your Disk CleanupLatest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |