Kardia Deep Breathing 3.0

Olivier Tache – Freeware – iOS
out of 121 votes

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<p>Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.</p>

<p>With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.</p>

<p>Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.</p>

<h4>FEATURES</h4>
<ul>
  <li>Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio</li>
  <li>Select exercise durations ranging from 1 minute to 1 hour</li>
  <li>Utilize the app without needing to constantly look at the screen thanks to guiding sounds</li>
</ul>

<p>For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:</p>

<ul>
  <li>A wide selection of high-quality relaxing sound sets</li>
  <li>Breathing rates between 1 and 15 cycles per minute</li>
  <li>Target mode which allows you to adjust and fine-tune your breathing rate during each session</li>
  <li>Advanced mode offering 0.1-second precision on inhalation and exhalation durations</li>
</ul>

<p>Unlock all these incredible features with a convenient single in-app purchase.</p>

<h4>HRV, PACED BREATHING, AND CARDIAC COHERENCE</h4>
<p>Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.</p>

<p>Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.</p>

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