Kardia Deep Breathing 3.0

Kardia Deep Breathing 3.0

Olivier Tache  ❘ Freeware
iOS
out of 120 votes
Latest Version
3.0
Safe to install
EXCELLENT User Rating

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

With Kardia, you can experience the calming effects of guided breathing through soothing sounds and the serene movement of the sphere. Feel your body and mind relax as your heart rate harmonizes with your breath. This powerful yet straightforward exercise is suitable for everyone, including children.

Applications for Kardia include stress relief, anxiety reduction, cardiac coherence, sleep aid for combating insomnia through focused slow breathing, deep relaxation, meditation sessions, sophrology exercises, and concentration improvement.

FEATURES

  • Choose a comfortable breathing rate between 5 and 7 cycles per minute, with the ability to adjust the inhalation-exhalation ratio
  • Select exercise durations ranging from 1 minute to 1 hour
  • Utilize the app without needing to constantly look at the screen thanks to guiding sounds

For a limited time, you can enjoy a 10-day free trial period with access to exclusive features:

  • A wide selection of high-quality relaxing sound sets
  • Breathing rates between 1 and 15 cycles per minute
  • Target mode which allows you to adjust and fine-tune your breathing rate during each session
  • Advanced mode offering 0.1-second precision on inhalation and exhalation durations

Unlock all these incredible features with a convenient single in-app purchase.

HRV, PACED BREATHING, AND CARDIAC COHERENCE

Kardia allows you to engage in heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles per minute, your HRV increases and becomes more regular. This state is commonly referred to as cardiac coherence or cardio-respiratory coherence. Numerous scientific studies have demonstrated the positive effects of cardiac coherence on stress levels, anxiety, blood pressure, depression, and sleep.

Every individual's optimal breathing rate is unique. Fortunately, with Kardia, you can finely adjust the exercise frequency, allowing you to discover the value that yields the best results for you through just a few attempts.

Overview

Kardia Deep Breathing is a Freeware software in the category Home & Hobby developed by Olivier Tache.

The latest version of Kardia Deep Breathing is 3.0, released on 01/09/2024. It was initially added to our database on 01/09/2024.

Kardia Deep Breathing runs on the following operating systems: iOS.

Users of Kardia Deep Breathing gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Breathe+ Breath Timer Trainer

Master Your Breathing with Breathe+

Breathing Exercises Breathe+

Find Your Calm with Breathe+: A Breathing Exercises App

Cohera - Cardiac Coherence

Enhance Your Well-Being with Cohera - Cardiac Coherence
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

C Caneco BT 2017 Country Pack FR
Caneco BT 2017 Country Pack FR Review: Tailored Power Solutions
Caneco BT Application files Caneco BT Application files
Streamline Your Electrical Design Process with Caneco BT
V Visioneer Acuity Assets
Streamline Your Document Management with Visioneer Acuity Assets
V Visioneer OCR FineReader Module
Transform Your Scanning with Visioneer's OCR FineReader Module
JC-WebClient JC-WebClient
Streamline Your Web Interactions with JC-WebClient
D Dying Light Stay Human
Survive the Night in an Unforgiving World
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


SSD Fresh 2026.15.02

Maximize the lifespan of your SSD with SSD Fresh

Abelssoft Easy PDF 6.01

Streamline Your PDF Tasks with Abelssoft Easy PDF

Mozilla Maintenance Service 140.1

Keep Your Mozilla Software Running Smoothly with Mozilla Maintenance Service

Microsoft 365 Apps for Business 16.0.18925.20064

Boost your productivity with Microsoft 365 Apps for Business

Logitech G HUB 2025.5.730277

Elevate Your Gaming Experience with Logitech G HUB

Revo Registry Cleaner 1.5.4

Overview of Revo Registry Cleaner Revo Registry Cleaner is a specialized software application designed to optimize and maintain the Windows Registry.